So two posts- one day? Record or what? …Does that remind anyone of that infamous video? Need I say more. haha.
Well my combat class went really well as did CX- I love how cx targets the core and gives you an intense workout for that area. If you haven’t tried a class- please do. The instructor for combat cray cray..she was loopy as..whilst it was funny I felt a tad uncomfortable at times haha. But I still managed to get a great workout 🙂 It also makes me think what participants think of me when I teach, especially when I fill in and people are less used to me. Oh gosh..maybe I’d rather not know?
Oh and while I’m here, here’s a few songs I’m loving at the moment.
That last one I finally heard last night after the bf insisted (on numerous occasions) I listen to it. He wants it somewhere in our future wedding- what a cutie right 😉 The first two songs always manage to get me feeling good when I am in a slump and just give me that extra pep to remember to keep on loving life.
Oh and one of the highlights of my day is officially joining the family over at Foodie Fiasco‘s blog. This is a blog I’ve only recently stumbled across and instantly fell in love with. Written by a cutie named Kelly, she blogs delicious recipes (mainly desserts, wee!) with the utmost enthusiasm-it’s hard not to fall in love with her (and drool over the pictures mind you).
In more breaking news (because my life is really that exciting) I’ve changed up my brekky the past couple of days. Gone are the delicious oats (not for long I’m sure) and I’ve introduced a more protein and vege packed savoury breakfast. I know, I too am surprised how I’ve gone over to the dark side and chosen savoury over sweet. Because I am a lover of variety I decided to have two eggs- one scrambled with a bunch of vegies (semi dried tomato, corn, mushrooms, spinach leaves, carrots, cauli & broccoli) and one fried (no oil, thank you non stick pans ha) with the yolk still runny, on top of a piece of wholegrain toast with two thin slices of turkey. And it really fills me up (the protein per calorie ratio I bet is just off the chain). Yesterday because my doctors appointment ran almost 80 minutes late, it filled me up from 8:30 to 2:30 with 2 hours of intense exercise thrown in there.
Because you love food porn.
And I also had a really good vegie packed lunch containing quinoa, vegies (same as brekky), tuna and some sweet chilli to top it off. Mmmmhmm.
I’m starting to get a bit peckish after this morning’s workout so I think I’ll grab me some wholegrain toast, topped with pb (thats peanut butter for people in the know haha), banana slices and chia seeds! Oh and before I go- since when does bike class work your abs? I felt it yesterday (it may have been the pump or step classes I also did but I don’t usually feel a strong ab ache like I did yesterday) and do now. Isn’t that just so motivating? I love feeling that sweet ache after working hard and trying something new. I’ve also been feeling it in the calves and hamstrings (but I expected that).
Are you a savoury or sweet person? Do you feel it in your abs during bike class? Or what class has left you feeling sore the next day in an odd place?
I could never go without oats for breakfast. I have honestly dreamt about my oatmeal before!! I think that’s a product of doing a few super low carb diets where my only carbs were my breakfast oats!
Haha, I was worried too- that I’d be hungry sooner but I was happily surprised. I also feel my performance has improved in my workouts- but that may all be in my head haha. Haha sounds like that may be the case. How do you usually eat your oats? My fav kind is multigrain and wholegrain I love the nutty texture mm. Maybe tomorrow will have to be an oats day!
I just changed my breakfast to half savory as well, i felt like nothing could fill me up like oats – but turned out i was wrong 🙂 Loving the change up!
That’s what I was worried about- but it’s nice to mix it up a bit. I haven’t had oats for brekky since Sunday now! My longest spell to date haha. It also feels good to get some extra vegies in 🙂 What sort of savoury dish have you been having?
I’ve been doing hals savory half sweet: http://fitnessgall.files.wordpress.com/2012/07/primal-breakfast.jpg
Chicken+mustard & banana with nutbutter!
Oh tasty! Looks good 🙂
[…] got this trackback from a fabulous girl named Bek from Crave whom I just added to the family. In her post, she talked about how being officially added was a highlight of her day, and she also mentioned […]
[…] this trackback from a fabulous girl named Bek from Crave whom I just added to the family. In her post, she talked about how being officially added was a highlight of her day, and she also mentioned […]