Welcome to the Fitness section of this blog!
So you’re here either because:
- You LOVE anything fitness like me.
- You are looking for fitness tips, tricks, resources and motivation.
- You need something to distract you from eating your pantry dry.
Either way thanks for making your way to the page that discusses one of my greatest love- Fitness & Exercising!
Before I became a Body Step instructor I participated in many group fitness classes and I have to admit it is my favourite form of exercise. Not only is it a great motivator, a social way to workout and a great workout it also has rocking music and depending on the class is formulated in a way that allows you to exercise safely in order to get the most out of your workout.
Classes I participate in include: Body Step (duh!), Body Attack, Grit Strength, Body Pump, Body Combat, Body Balance, CX and Fitbox. My favourite would have to be…big shocker- Body Step. For more on these classes and release reviews visit my Group Fitness page.
Although I am a gym junkie and avid group fitness participant- I am in no way an expert and nothing should be taken on board as professional or expert advice. BUT, if you ever want advice, information or just stories about becoming a Les Mills Group Fitness instructor feel free to ask!
Here are more fitness related pages:
- Group Fitness
- Fitness Footwear
- Exercise Guilt & Recovery Days
- Exercising on holidays
- Exercises & Workouts
- Pre & Post Exercise Eating
- Workout Intensity
- Improve your Running Stride
- Exercises for a high heart rate
- Calf Stretches
- Hamstring Stretches
- Ab/Core Exercises
- My Fitness Goals
- Les Mills– my obsession