Happy Saturday morning readers! Why do you ask am I up so early when I was a zombie yesterday and demanded more sleep? Oh that’s an interesting question- I have no idea because I wish I was sleeping. However, in all honesty I do feel pretty ‘ready to go’ and awake so maybe my body got all the sleep it needed. Oh and maybe it’s also excited about the third quarterly Workshop!
Les Mills does four workshops a year for each program where they roll out new releases. I’ve mentioned before how much of a blast it is and I really do love going! The instructors are usually the best in the business, everyone LOVES the program and is so passionate, we all get a good sweat and we get some new tracks to learn, stress over and teach. When I get and learn this release fairly well I’ll give you a detailed run down and my two cents of each track. It will be release 89 for Body Step. And to think soon I’ll be doing two programs and having to learn two lots of choreography! (Well not soon-soon, since the training isn’t till November!) Lucky CX has only 6 tracks and is not very difficult (usually). It’s more learning to deliver the moves effectively so participants can pick it up easily and quickly.
Can you guess what the theme for my gym get up for today is? PINK! I’ll try and snap a shot with it on later😉 I might even try out the headband again also. Yes, I’ve already got plenty of use out of my Rockwear gear- I’m saving the blue stuff for Bridge to Brisbane tomorrow!
Oh and I am enjoying the fact that the sun and blue skies have made their way back! It always makes Saturdays just that more enjoyable. I did try and take a photo through my window as I held back my blinds. Let’s just say that was a big fail. So I’ll let you visualise instead😉
Ps. Readers, keep the comments up about your group fitness instructors, I had a big chuckle this morning- thanks to one lady😉 (You know who you are! haha).